Clean by Dr Alejandro Junger
When Dr Junger moved to New York City to start his medical practice, he experienced a dramatic change in lifestyle and diet that caused his health to decline. This began his search for a natural solution to his health problems. He discovered the power of detox and created Clean as an extension of his medical practice to help a larger community of people.
The Blood Sugar Solution 10 Day Detox by Dr Mark Hyman
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
Wheat Belly by Dr William Davis
Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch.
Director Morgan Spurlock’s social experiment with fast-food sees him attempting to subsist uniquely on food from the McDonald’s menu for an entire month. In the process his weight balloons, his energy level plummets, and he experiences all sorts of unexpected — and terrifying — side effects.
Forks Over Knives
Researchers explore the possibility that people changing their diets from animal-based to plant-based can help eliminate or control diseases like heart disease, cancer, and diabetes.
Genetic Roulette: The Gamble of Our Lives
Filmmaker Jeffrey M. Smith explores the potential health hazards of incorporating genetically modified organisms in our food supply.