Monarch Integrative Medicine

(610) 935-4745

Online Bill Pay
  • Facebook
  • Google+
  • Home
  • About
    • About Us
    • Practice Information
    • Insurances Accepted
    • AFC Urgent Care
    • Meet Dr. Kuhns
  • Services
  • Testimonials
  • Resources
    • Patient Forms
    • Reference Materials
    • Supplement Tips
  • Portal
  • Store
  • Newsletter
  • Contact Us
No matter how much it gets abused, the body can restore balance. The first step is to stop interfering with nature
"No matter how much it gets abused, the body can restore balance.
The first step is to stop interfering with nature."
—Deepak Chopra

Reference Materials

Websites

www.EWG.org
www.GMOfreePA.org
www.LocalHarvest.org

Books

Clean by Dr Alejandro Junger
When Dr Junger moved to New York City to start his medical practice, he experienced a dramatic change in lifestyle and diet that caused his health to decline. This began his search for a natural solution to his health problems. He discovered the power of detox and created Clean as an extension of his medical practice to help a larger community of people.

The Blood Sugar Solution 10 Day Detox by Dr Mark Hyman
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.

Wheat Belly by Dr William Davis
Over 200 million Americans consume food products made of wheat every day. As a result, over 100 million experience some form of adverse health effect, ranging from minor rashes to high blood sugar to unattractive stomach bulges preventative cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: it’s due to the whole grain wraps we eat for lunch.

Documentaries

Supersize Me
Director Morgan Spurlock’s social experiment with fast-food sees him attempting to subsist uniquely on food from the McDonald’s menu for an entire month. In the process his weight balloons, his energy level plummets, and he experiences all sorts of unexpected — and terrifying — side effects.

Forks Over Knives
Researchers explore the possibility that people changing their diets from animal-based to plant-based can help eliminate or control diseases like heart disease, cancer, and diabetes.

Genetic Roulette: The Gamble of Our Lives
Filmmaker Jeffrey M. Smith explores the potential health hazards of incorporating genetically modified organisms in our food supply.

Hours

Monarch Integrative Medicine Hours:
(Located Inside AFC Urgent Care)
Mon, Tues, Thu: 8:30-4:30
Wed, Fri: 8:30-12:30
Sat-Sun: Closed

AFC Urgent Care Hours:
Mon, Fri: 8:00-8:00
Sat-Sun: 8:00-5:00

Contact Us

267 Schuylkill Road
Phoenixville, PA 19460
(Located Inside AFC Urgent Care)
www.afcUrgentCarePhoenixville.com

Phone: 610-935-4745
Fax: 610-935-4748

Get Updates

From time to time, I will send out information about nutrition, lifestyle, recipes, upcoming talks and events, and anything that may be useful in your journey towards optimal health.

* We do not provide emails to any 3rd party.

267 Schuylkill Road, Phoenixville, PA 19460 • 610-935-4745

© Copyright 2023 Monarch Integrative Medicine. All Rights Reserved